DAY 2.
Workout:
815 - 915 pm - PLYOMETRICS. (Mother of all P90X workouts hahah)
I will sleep like a baby tonight and won't be able to walk tomorrow! :]
Nutrition:
930 am - 2 eggs, 1 egg white, 3 tbsp salsa, 1 tbsp olive oil, 1/2 avocado, 1/4 pear
1130 am - 4 asparagus, 2 oz turkey deli meat (nitrate/gluten free), 1/2 avocado, tomato, salt + pepper
200 pm - 10 asparagus
230 pm - 2 hardboiled eggs, 1 small apple
430 pm - 1 oz almonds
500 pm - 5 oz grilled boneless/skinless chicken breast
930 pm - 1 cup broccoli, 2 oz shredded beef
I took a nap from 530-8 pm which is why my workout/last meal was so late.
Water intake: 60 oz/7.5 cups
Sleep: 9 hours
815 - 915 pm - PLYOMETRICS. (Mother of all P90X workouts hahah)
I will sleep like a baby tonight and won't be able to walk tomorrow! :]
Nutrition:
930 am - 2 eggs, 1 egg white, 3 tbsp salsa, 1 tbsp olive oil, 1/2 avocado, 1/4 pear
1130 am - 4 asparagus, 2 oz turkey deli meat (nitrate/gluten free), 1/2 avocado, tomato, salt + pepper
200 pm - 10 asparagus
230 pm - 2 hardboiled eggs, 1 small apple
430 pm - 1 oz almonds
500 pm - 5 oz grilled boneless/skinless chicken breast
930 pm - 1 cup broccoli, 2 oz shredded beef
I took a nap from 530-8 pm which is why my workout/last meal was so late.
Water intake: 60 oz/7.5 cups
Sleep: 9 hours
"A great pleasure in life is doing what people say you cannot do." - Walter Gagehot


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